FhyteWell Foundations: 

The Essentials of Hormonal Wellness

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Why Your Body's Silent Rebellion

Is Stealing Your Joy ... and How to Reclaim Your Power.

I See You, Exhausted Fhyter!

If you're a woman over 35 feeling like your body has turned against you—battling unexplained fatigue, weight struggles, mood swings, and a sense that something is fundamentally "off"—you're not just imagining it. 

Does every day feels like a marathon just to keep up...

â©Ą You drag yourself out of bed, already feeling depleted.

â©Ą Your productivity nosedives as hormonal chaos takes over.

â©Ą Bloating, acne, and unpredictable mood swings hijack your confidence.

â©Ą Sleep becomes a distant memory.

â©Ą You've tried everything, yet nothing seems to work

Deep down, you're thinking:


"Am I just supposed to accept this as 'normal'?"

"What happened to the vibrant woman I used to be?"

"Will I ever feel like myself again?"

"Is this really just part of 'getting older'?"

Here's the truth most doctors won't tell you:

 

Your symptoms aren't just "normal aging"—they're your body's desperate cry for a holistic reset.

 

The medical system has failed you by treating symptoms instead of root causes. You've been told to accept decline when you should be experiencing revival.

If you continue ignoring these signals, here's what awaits:

  • Your health may progressively deteriorate
  • Chronic conditions could become more entrenched
  • Your quality of life will keep shrinking
  • Your dreams and potential will remain trapped inside a body that feels like a prison

Every month that passes is another month stolen from your most vibrant, powerful self.

This isn't about managing symptoms—it's about a complete vibrational shift. A comprehensive approach that doesn't just treat your body, but reawakens your innate healing power.

Meet Your Coach...


Hi, I’m Shantrece Davis — Family Nurse Practitioner, Functional Health Consultant, and Certified Life Coach.

After my own hormonal crash and autoimmune struggles, I rebuilt my body from the inside out using functional medicine, root-cause healing, and soul-centered mindset work. Now, I help other high-achieving women do the same — without extreme diets, pills, or shame.

This course is the exact system that helped me reclaim my energy, confidence, and yes — my waistline. It’s the same framework I use in live 1:1 sessions with clients, now structured inside a self-paced format.

FhyteWell Foundations: 

The Essentials of Hormonal Wellness 

FhyteWell Foundations is a transformative 5-day course designed for high-achieving women 35+ who are tired of burnout, hormone chaos, and being told "this is just aging."

✓ The hidden hormone patterns that are sabotaging your energy (hint: it's not just estrogen)
✓ How to balance your blood sugar with the 3-3-3 Meal Method™ to reduce cravings and stabilize moods
✓ The gut-sleep connection that’s impacting your belly fat, bloating, and fatigue
✓ Why stress is disrupting your weight and hormones—and what to do instead
✓ A holistic system to restore harmony using functional nutrition, mindset tools, and nervous system support

Don’t miss your chance to reclaim your health and vitality with FhyteWell Foundations!

What's Included...

Get Ready to Reset Your Life! This module sets the stage for a powerful journey towards reclaiming your health and vitality. You’ll learn how to shift your mindset and prepare for a transformative experience that will elevate your well-being.

In this foundational module, we dive deep into the essential mindset shifts that will empower you to embrace healing. You’ll discover the importance of belief and commitment in your journey, setting the tone for the days ahead. With guided exercises and resources, you will not only prepare your mind but also activate your body’s natural healing capabilities.

Inside You’ll Discover:

âś“The Secret to Success: Learn how belief can be your greatest ally in achieving lasting health and wellness
âś“Transform Your Narrative: Identify and reframe limiting beliefs that have held you back, allowing you to step into your true potential.
✓Activate Your Healing Blueprint: Experience a guided meditation that connects you with your body’s wisdom, setting powerful intentions for your journey.

Unlock the Energy You Deserve! This module reveals the hidden connection between blood sugar stability and your overall well-being. You’ll learn how to take control of your energy levels and hormones through simple yet effective dietary changes.

In this eye-opening module, you will discover why blood sugar management is crucial for overcoming fatigue and weight struggles. With practical strategies and the 3-3-3 meal method, you’ll not only balance your hormones but also rejuvenate your energy. Say goodbye to cravings and mood swings as you learn to nourish your body in a way that empowers you.

Inside You’ll Discover:

âś“The Root Cause of Your Fatigue: Understand how blood sugar fluctuations impact your energy and mood, and what you can do about it.
âś“Effortless Meal Planning: Implement the 3-3-3 meal method for balanced hormones and sustainable energy throughout your day.
âś“Mindful Eating Practices: Shift your relationship with food through a guided meditation that promotes awareness and intentionality in your eating habits.

Embrace Peace and Vitality! This module tackles the stress overload that drains your energy and disrupts your health. You’ll learn how to reset your nervous system and reclaim the restful sleep you deserve.
In this transformative module, you will uncover the hidden links between stress, cortisol levels, and your overall well-being. With actionable strategies for regulating cortisol and improving sleep quality, you’ll discover how to break free from the fatigue-stress cycle. Experience guided meditations that will help you release tension and ground your energy, setting the stage for rejuvenation.

Inside You’ll Discover:

âś“The Cortisol Connection: Learn how chronic stress affects your health and what you can do to combat its effects.
✓Quick Stress Relief Techniques: Master the 5-Minute Stress Reset to activate your body’s rest and digest state, promoting relaxation and recovery.
âś“ Grounding Energy Practices: Utilize breathwork and visualization to release stress and embrace a sense of calm in your body and mind.

This module focuses on the vital connection between gut health and your overall wellness. You’ll learn how to reduce inflammation and enhance your energy by nurturing your gut.

In this enlightening module, you will explore how gut health directly influences your mood, cravings, and energy levels. With the 3-Day Gut Reset Plan, you’ll discover the best foods for healing without extreme detoxing. Guided meditations will support your journey, helping you release stored emotions and embrace a holistic approach to health.


Inside You’ll Discover:


âś“The Gut-Hormone Connection: Understand how your gut health impacts every aspect of your well-being and what signs to look for.
âś“Easy Healing Foods: Implement the 3-Day Gut Reset Plan to eliminate bloating and restore balance without drastic measures.
âś“Emotional Healing Techniques: Engage in guided meditations that promote gut healing and emotional release, supporting your overall wellness journey.

This module solidifies the new habits you’ve developed. You’ll learn how to maintain progress and avoid setbacks as you transition into a lifestyle of vibrant health.

In this empowering module, you will identify common pitfalls after a reset and learn how to navigate them with confidence. With insights into maintaining balance through the 80/20 Rule, you’ll discover how to enjoy life without restriction. Plus, you’ll be introduced to the next steps in your journey, ensuring that your transformation continues beyond this course.

Inside You’ll Discover:

âś“Maintain Your Momentum: Learn how to avoid common mistakes and stay on track for lasting health and wellness.

âś“Visualize Your Future: Engage in a powerful guided meditation that helps you embody the woman you are becoming.

âś“Transition with Confidence: Understand the importance of the next steps in your journey and how to seamlessly integrate them into your life.

Enroll Today & Get Over $760 in Bonuses — Free!

✓ Hormones 101 Quick Guide (PDF) — $47
✓ Personal Power Guide + Tracker + Quickstart Sheet — $97
✓ Guided Meditations (5 total – downloadable) — $47
✓ 4-Week Implementation Calendar + Tracker — $57
✓ Private Community Access (30 days) — $49
✓ Dear Future Me Visioning Call (Fast Action Bonus) — $147
✓ Daily Affirmation Guide — $27
✓ Power of Believing Mindset Mini-Guide — $47
✓ Kickoff Coaching Call (May 19 @ 1PM ET) — $147
✓ Second Bonus Q&A Call (Date TBD) — $97

Trusted by 100+ Women Over 35 Reclaiming Their Vitality

Denise, 39, Small Business Owner

The community aspect of the hormonal health coaching was unexpected but invaluable. Connecting with other women experiencing the same challenges made me feel less alone. The expert guidance combined with peer support created a transformative experience. My mood swings have significantly improved!"

Karen, 51, Healthcare Administrator

I wish I had found this Shantrece years ago! The information on my hormones saved me months of frustration. I've implemented supplements and new foods, and within weeks, my energy levels improved dramatically. This has been life-changing for managing my work and family responsibilities." 

 So Let's Recap


Here's everything you get when you join

FhyteWell Foundations: 

The Essentials of Hormonal Wellness 



✔ A clear roadmap for your hormonal health — no more guessing or piecing things together on your own.

✔ A mindset shift that puts you in control — release the old stories keeping you stuck and step confidently into your healing journey.

✔ Practical tools to restore your energy — from balancing blood sugar to regulating cortisol, you’ll finally understand why your body feels the way it does — and exactly how to change it.

✔ Simple strategies to calm stress and improve sleep — goodbye, restless nights and wired-but-tired days.

✔ A gut reset plan that works without extreme detoxes — reduce bloating, lift brain fog, and feel lighter from the inside out.

✔ A path to lasting results — learn how to maintain your progress and avoid setbacks so you can feel good not just now, but for the long term.

Plus, You’ll Get Over $760 in Bonuses — Free!

» Hormones 101 Quick Guide
»  Personal Power Guide + Tracker + Quickstart Sheet
»  5 Downloadable Guided Meditations
»  4-Week Implementation Calendar + Tracker
»  30 Days of Private Community Access
»  Dear Future Me Visioning Call (Fast Action Bonus!)
»  Daily Affirmation Guide
»  Power of Believing Mindset Mini-Guide
»  Kickoff Coaching Call (May 19 @ 1PM ET)
»  Bonus Q&A Call  

You don’t have to keep living at the mercy of your hormones.
Join FhyteWell Foundations today and take your first step toward vibrant, energized, balanced health — for good.

So now, it's time for you to make a choice.

You have two options in front of you:

Choice #1

You can choose to do nothing. Continue being worn out and tired, constantly taking care of everyone else while neglecting yourself...

Choice #2

Or, you can take action. Join us and prioritize your own well-being, energy, and personal transformation.

If you choose nothing, the cycle continues. You'll remain exhausted, running on empty, constantly giving to others while your own needs remain unmet. Day after day, you'll feel more drained, more overwhelmed, and further away from the vibrant, fulfilled life you deserve.

But if you're ready to break free from this endless cycle, then the choice is clear.

Your Burning Questions – Answered!